Women's Wellness Talk

$25.00

Nicola Hasmatali is a certified Holistic Perimenopause & Menopause coach. Her workshops are designed to help women understand what is happening in their bodies during perimenopause, menopause & post menopause… something many are experiencing, but few have been taught to recognize.

Through a combination of education, real-life conversation, and practical tools, Nicola breaks down the confusion around hormonal changes, common symptoms, and why so many women feel like they don’t recognize themselves.

Her workshops go beyond surface-level information, connecting the dots between hormones, the nervous system, mindset, nutrition, movement, and daily habits. Women leave with a clearer understanding of what their body is communicating and how to begin responding in a way that feels supportive, not overwhelming.

These sessions create a space where women feel seen, validated, and empowered, often for the first time, while also normalizing conversations that have been stigmatized or dismissed for far too long.

Because when women understand what’s happening in their bodies, everything changes.

Nicola Hasmatali is a certified Holistic Perimenopause & Menopause coach. Her workshops are designed to help women understand what is happening in their bodies during perimenopause, menopause & post menopause… something many are experiencing, but few have been taught to recognize.

Through a combination of education, real-life conversation, and practical tools, Nicola breaks down the confusion around hormonal changes, common symptoms, and why so many women feel like they don’t recognize themselves.

Her workshops go beyond surface-level information, connecting the dots between hormones, the nervous system, mindset, nutrition, movement, and daily habits. Women leave with a clearer understanding of what their body is communicating and how to begin responding in a way that feels supportive, not overwhelming.

These sessions create a space where women feel seen, validated, and empowered, often for the first time, while also normalizing conversations that have been stigmatized or dismissed for far too long.

Because when women understand what’s happening in their bodies, everything changes.